What is Fierce Flex?

By May 5, 2017Classes

It really is all about the ABS or then again maybe it’s all about the ASS? Either way, we’ve got your best assets covered in our Fierce Flex class.

This intense total body workout class focuses on foundational strength. Fierce Flex at Fired Up Fitness utilizes a variety of equipment to both keep the content fresh and to challenge its participants. No rhythm required.

If you’re wanting to burn fat, boost your metabolism, and get lean this is the class for you! We offer modifications for all fitness levels. Newbies welcome and beginners are encouraged. This class fills up quickly so sign up in advance.

Try a Fierce Flex class this week!

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