What If I Have to Cancel?

Class reservations may be changed or canceled up to 8 hours before class is scheduled to begin. Class fees are non-transferable and non-refundable. However, we are happy to give you the option to reschedule provided you canceled 8 hours before your original class start time. Reschedules are accepted within 30 days of the initial class reservation. We highly discourage no-shows, so come and fly with us!

Do You Offer Other Options to Practice?

Private Aerial Yoga classes, Aerial Yoga parties and Kids Aerial Yoga birthday parties are also available for individuals or small groups. We love working with clients on a one-to-one basis or in a private setting. Please contact us for more details.


  • Bring a yoga mat and water bottle if you have one.
  • Please wear a shirt that covers your arm pits (short or long sleeved) and fitted pants.
  • Remove all jewelry prior to class.
  • Make sure finger nails are filed to avoid snagging the silks.
  • Socks are encouraged but not mandatory.
  • Bring a playful attitude and an open mind!
  • We discourage the use of oils and lotions on your body when performing aerial yoga. This keeps the silks clean and fresh for the next participant.

If you have any health issues or concerns, we strongly recommend that you consult your doctor before scheduling your aerial session. Although aerial yoga is beneficial to many, there are certain health conditions that are a contraindication to aerial yoga. Participating in aerial yoga with the following conditions is not recommended:

  • Pregnancy: Many of the inversions can be uncomfortable and stressful for you and your baby.
  • Glaucoma, recent eye surgery, or brain injury: Because inverted poses can increase pressure in the brain, inverted aerial yoga poses are not recommended.
  • Low or high blood pressure, or any heart conditions: Sudden shifts in the intracellular pressure can adversely affect these conditions.
  • Vertigo: Sudden changes in position may trigger dizziness.
  • Recent Botox injections (within 48 hours): The reversed gravitational pull experienced during some aerial yoga poses may have an adverse effect on this procedure.

    Read more FAQ’s here!

Ready to fly?

Our Aerial Basics class typically consists of 20 minutes in strengthening poses, 20 minutes of stretching poses, 20 minutes of inversions and savasana. Our basics class is appropriate for complete beginners. No experience required. Bring a friend if it is your first time! You’ll definitely want to talk about your experience after the class!

Our Level 1 class introduces additional techniques such as pull-ups, flips, inversion variations, and tricks. It is mandatory for students to complete our Aerial Basics class before attempting the Level 1 class. Read our FAQ here.

How Do I Get Started?

We suggest that you always reserve a spot. A prepaid reservation guarantees your hammock.

Walk-ins are welcome on a first-come-first-serve basis, but due to the limited number of hammocks and intimate class size, a spot cannot be guaranteed.

You can pre-register and reserve your spot on our website at firedupfw.com or on your smart phone through our MindBody Connect app.

Cash or credit card payments are available for walk-ins. Multi-class passes and unlimited monthly Aerial Yoga memberships are also available for purchase in person as well as online.

In order to maintain a healthy, thriving business we need a minimum of 5 people registered, and in attendance, for every class to “make” or occur.

Please register to ensure you have a hammock. If, within 4 hours of each class, less than 5 people are registered the class will be canceled. Emails, text messages and phone calls are made to update students if a class is canceled.

There are tech tools to help you! Smart phone users can download the MindBody Connect app which allows you to register, un-register, and purchase classes from your cell phone or iPad!