Group Fitness

A social fitness opportunity through various exercise formats. Perfect for those who get bored easily, or enjoy someone else guiding their workouts. Limited childcare available. 


Intense, group interval training consisting of plyometric weights and/or body weight, running and stretching. Designed to increase fitness level and build strength.


Soothe your spirit and ignite the energy in your body while increasing strength and flexibility. Suitable for all fitness levels.

Personal Training

One on One or small group training designed to focus on specific fitness needs and goals. Available in 30 minute or one hour sessions. Learn more or schedule a session.

Instructor Workshops

Come learn from the best of the best in the industry. Check out our upcoming events. Whether you are a seasoned instructor, or just starting out, master your skills in the following areas:

  • Queuing
  • Mirroring
  • Speaking and captivating your audience
  • Building your class and following
  • Social media do’s and don’ts
  • Self Presentation


Personal accountability for not only your fitness goals, but personal, financial, time management and much more!


Read more about our babysitting services here.